You can't go wrong getting strong

Strength is more than muscle — it’s the foundation for every healthy, functional body. In this workshop, we’ll explore the science behind muscle mass, why it’s vital for long-term wellness, and how to safely and effectively help your clients build strength through Pilates.

You’ll gain a practical understanding of the anatomy behind key concepts, learn how to engage muscles more efficiently, and discover the many benefits of strength for balance, bone density, and overall performance.

What You’ll Learn: 

•  The benefits of building and maintaining muscle mass at any age
•  Why strength is essential for joint health, posture, and injury prevention
•  How Pilates principles support effective strength development
•  Simple ways to integrate strength-focused cueing and programming into your sessions

Perfect For:
Pilates instructors, fitness professionals, and movement enthusiasts who want to better understand why strength matters — and how to inspire clients to get stronger safely and sustainably.