Workshops
Choose the format that is best for you from the available workshopsÂ
Upcoming live workshops
Core strength is at the center of every move your body makes. Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day.
Recorded workshopsÂ
Aerobics is a great way to burn calories and reach your fitness goals. Dance and cardio are the perfect aerobic pairing. Incorporate the two and keep yourself motivated like never before.Â
Interested in the flagship course but we're between modules?
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Want to host a live workshop at your studio? Drop me a line at [email protected]
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