evergreen courses
LEARN AT YOUR OWN PACE
evergreen courses
Every AOP course is designed around one idea — that understanding why movement works makes you a better instructor than memorizing what to do ever will. Choose your path below.
Teach with more confidence.
Teach with more confidence.
THE DEEP DIVE
Flagship Courses
Stop memorizing. Start reasoning.
Most Pilates education teaches what to do. AOP flagship courses teach you how to think — so you can adapt to any exercise, any body, and any situation with confidence instead of guesswork. A cohesive education system integrating applied anatomy, biomechanics, motor learning theory, and progressive loading principles. Not a bundle of unrelated courses — a framework you keep coming back to.
All courses: fully asynchronous · lifetime access · AOP community included
GO FOCUSED
Short Courses
One body region. One problem. Total clarity.
Can't commit to the full flagship right now? Short courses let you go deep on exactly what you need — without putting everything else on hold. Each course covers the anatomy, biomechanics, and common pathologies of a specific region of the body, so you can apply what you learn to the clients in front of you immediately. 5+ hours of evidence-based lecture content per course. Fully asynchronous. Lifetime access.
5+ hours per course · Fully asynchronous · Lifetime access · AOP community included
GO RECORDED
Recorded Workshops
A great entry point into the AOP approach — or a powerful complement to your coursework.
Focused, standalone workshops on the concepts that matter most in the Pilates studio. Each one is practical, evidence-informed, and built to be immediately applicable — no prerequisites, no time pressure, no expiry date. Pick the topic you need most right now. Watch on your own schedule. Come back to it whenever you need a refresh.
$49 each · Fully asynchronous · Lifetime access · AOP community included
Building Strength Through Biomechanics
✦ August 15th
A live workshop on how biomechanics can guide
better decisions in the studio.
A live workshop on how biomechanics can guide better decisions in the studio.