At Anatomy of Pilates, we offer specialized short courses that give Pilates instructors the tools to teach and practice with confidence.
Whether you’re looking to learn anatomy for Pilates, understand biomechanics in movement, or adapt sessions for common pathologies in Pilates clients, our courses deliver practical, evidence-based knowledge you can apply right away.
Featured Short courses:
Anatomy, biomechanics, and common pathologies of the spine
5+ hours of lecture content that will help you master spinal biomechanics and confidently teach clients with injuries.
Featured lectures:
- Bony anatomy and biomechanics of the spine
- Joints, ligaments, and biomechanics of the spine pt 2
- Muscles of the trunk
- Pathologies of the spine
- Pathologies of the spine: Guideline based programming
Anatomy, biomechanics, and common pathologies of the upper extremity
5+ hours of lecture content that will help you master the upper extremity and scapula
Featured lectures:
- Bony anatomy and biomechanics of the upper extremity
- Muscles of the upper extremity
- Muscles and movements of the scapula
- Pathologies of the upper extremity
- Pathologies of the upper extremity: Guideline-based programming
Anatomy, biomechanics, and common pathologies of the pelvis
5+ hours of lecture content that will help you master the pelvis and integrate the pelvis to the lower extremity and spine
Featured lectures:
- Bony anatomy and biomechanics of the pelvis
- Ligaments and muscles of the pelvis
- Pathologies of the pelvis
- Two joint muscles
- Working with joint replacements
Anatomy, biomechanics, and common pathologies of the lower extremity
5+ hours of lecture content that will help you master the lower extremity
Featured lectures:
- Bony anatomy and biomechanics of the lower extremity
- ligaments, muscles, and tendons of the lower extremity
- The ACL and the ITB
- Pathologies of the knee
- Pathologies of the foot and ankle
Why Choose Anatomy of Pilates Short Courses?
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Designed for Busy Professionals – Each course is short, focused, and impactful, so you can upgrade your skills without committing to months of study.
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Evidence-Based & Practical – All lecture content blends current research with hands-on applications when paired with 1:1 mentoring for immediate use in your sessions.
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Client-Centered Pilates Education – Learn not just the condition or concept, but how to tailor it to the person in front of you.
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