There are currently no workshops scheduled, but keep checking back as we add them for 2026!

Are you interested in hosting a workshop? Schedule a free chat below to discuss your ideas!

You can't go wrong getting strong

Strength is more than muscle — it’s the foundation for every healthy, functional body. In this workshop, we’ll explore the science behind muscle mass, why it’s vital for long-term wellness, and how to safely and effectively help your clients build strength through Pilates.

You’ll gain a practical understanding of the anatomy behind key movements, learn how to engage muscles more efficiently, and discover the many benefits of strength for balance, bone density, and overall performance.

You'll get for $49:

• PDF lecture notes

• Lifetime access to course content

• Access to the AOP community chat where the entire AOP community comes together to collaborate and ask questions

A framework for implementing progressive loading in Pilates 

Strength doesn’t happen by accident—it’s built through intentional, intelligent progression. This workshop gives Pilates teachers a clear, practical framework for applying progressive loading so you can confidently guide clients toward meaningful strength gains without compromising the integrity of the method.

Progressive loading is more than “adding a spring” or “making it harder.” It’s about understanding how the body adapts, how tissues respond to stress, and how to layer challenge in a way that respects individual capacity. You’ll learn how to recognize when a client is under-challenged, appropriately loaded, or approaching overload, and how to adjust variables to create safe, sustainable growth.

You'll get for $49:

• PDF lecture notes

• Lifetime access to course content

• Access to the AOP community chat where the entire AOP community comes together to collaborate and ask questions

Motor learning theory & skill acquisition

Unlock the science behind how people learn movement—and transform the way you teach.

In this practical, easy-to-apply workshop, you’ll dive into the essential principles of motor learning and skill acquisition that directly impact how clients understand, retain, and refine Pilates techniques. Whether you’re helping a brand-new beginner find their footing or guiding an advanced mover toward mastery, the strategies you’ll learn will elevate every cue, exercise progression, and movement sequence you teach.

What you'll get for $49:

•  PDF lecture notes

• Lifetime access to course content

• Access to the AOP community chat where the entire AOP community comes together to collaborate and ask questions

Working with hypermobility spectrum

Help your hypermobile clients feel stronger, safer, and more supported in their bodies.

This workshop gives Pilates teachers a clear, practical framework for understanding hypermobility and how it impacts movement, stability, and motor control. You’ll learn how to confidently modify exercises, build strength strategically, and create a training environment that supports joint integrity rather than overstretching.

What you'll get for $49:

• PDF lecture notes

• Lifetime access to course content

• Access to the AOP community chat where the entire AOP community comes together to collaborate and ask questions