A framework for implementing progressive loading in Pilates

Take your Pilates teaching to the next level with a practical, anatomy-informed approach to strength development. In this focused workshop, you’ll learn how to apply the principles of progressive loading within a Pilates framework to safely and effectively build strength, resilience, and confidence in your clients.
Understand what the body needs to adapt, how to scale challenge with intention, and simple ways to make your programming more powerful—without abandoning the foundations of Pilates.