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Why orientation to load matters

Unlock the biomechanical key to knowing what muscles are actually working—and why.

In this mini-workshop, you’ll discover how the orientation of the body relative to gravity, springs, or external resistance completely changes muscle recruitment and movement strategy. When you understand where the load is coming from, you can predict which tissues are being challenged, select smarter modifications, and teach with more clarity and confidence.

You'll get:

• PDF lecture notes

• Lifetime access to course content