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Anatomy of Pilates is here to fill in the gaps your teacher training left out by bringing your education into the 21st century

You learned the exercises, you learned the Pilates principles, you touched on some clinical anatomy. That's a lot. But you still feel like something is missing. AOP is here to help you connect the dots. We zoom out and lay the foundation that governs all exercise, regardless of the modality. 

Anatomy of Pilates is here to help you gain a better understanding of anatomy in the moving body, biomechanics, and exercise science. 

When you're confident in your understanding of these foundational concepts your clients will feel it. 

AOP Flagship courses

Learn anatomy, biomechanics, exercise science, and common pathologies on your own time. Our three Flagship courses are like reference material. You'll keep coming back to them over and over to gain confidence in basic concepts that you can apply to the studio every day. Each course gives you:

  • In depth lectures
  • organized by topic
  • Supplemental material to bolster your learning
  • basic movement videos to help apply concepts to the studio
  • Downloadable PDF lecture notes

Best part? These courses are your forever

Browse flagship courses

Short courses

Our Flagship courses organized by body region. Want a little more confidence in the anatomy, biomechanics, and common pathologies of the spine but already feel solid on the upper extremity? Get targeted short courses that help you focus on exactly what you need. 

  • Courses on the spine, upper extremity, pelvis, and lower extremity
  • All courses cover anatomy, biomechanics, and common pathologies for that region
  • Downloadable PDF lecture notes
  • Supplemental materials to bolster your learning

Still the best part? These courses are your forever once you've purchased them!

Browse short courses

 Pre-recorded Workshops

AOP pre-recorded workshops are designed to give you bite sized bits of information on specific topics. Explore topics like progressive loading or working with hypermobile movers. 

  • Workshops are single short lectures
  • watch on your own time at your own pace
  • Downloadable PDF lecture notes
  • Worksheets included when applicable

And, you guessed it, yours forever!

Browse workshops

 AOP Mentoring

Whether you're looking for 1:1 guidance or group mentoring AOP has you covered 

Refine your decision making process with a better understanding of foundational concepts around biomechanics and exercise science

  • quarterly group mentoring cohorts starting in September 2026
  • 1:1 mentoring booked by appointment

Interested in mentorship? Get on the waitlist for the next intake or book a chat to talk about 1:1 availability

Go to mentoring options

What people are saying...

"I am much more confident working with my clients that have injuries now that I have a better understanding of anatomy."

Katherine Shen

"This has lit a fire in me to learn more. I'm determined to be better and more knowledgeable at my job." 

Andy Miller

"Honestly, it has helped me with burnout. Giving me more confidence to learn more about my clients and how to better serve them."

Heather Do